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My idea of success has changed throughout the years and even over the past few months. As a young girl, I imagined success as...

I have never felt that I needed to separate myself but there are some in business that feel like I need to do so. My business has suffered.

On our wedding day, we fail to give in to the idea that marriage can be anything but happy. 14 years in and I can say that marriage is not

I would like to say that it is because of the 3 weeks of being in my house but I can’t. This is something that I have been struggling with

There have been moments in my life when I have lost focus and fell back into my old habits. This course was a way for me to regain control o

Learn about my experience with week 4 of the Pillars of Transformation course with Mistic Freed.

This week was tough. A part of my life that needs work is boundaries and that is what week 2 focused on. I think many of us can agree that we need more bou...

Who am I? What is it that I do? What services do I provide? How do people find me? What do I want to be known for? The questions that have been overwhelming ...

When you think of self-love, you think about being all positive and embracing who you are. But what actually happens when you get there? How does your life c...

2014 was the beginning of my self-love journey. It is when I finally decided that I was worthy of time and effort. Since then it has been a journey filled w...

I remember the first time I knew that I wanted to work with women. I was 16 and was nominated to be a part of an organization called United Youth. This organ...

You are lucky and today you not only get a blog post but you get a blog post with 2 videos in it. So here you go. Now I am going to show you my self-care ...

I have this big vision in my life. The money I want to make. The family I want to have. A business that I know is successful. A vision that I feel I deserve ...

Who has time for self-care? That is your biggest concern, right? Or is it the guilt (Oh I understand that completely) that comes along with putting yoursel...

When you have someone in your corner telling you that you can't do it, you break a little each time. You question who you are and why it is so important to y...

A tear soaked pillow wasn't how I planned on bringing in the early morning hours of 2020. I had plans. I had visions of how I wanted this new year to start r...

We never have been big partiers. Well, I haven’t at least. Our new year’s eve normally consists of movies, popcorn, food, and just spending time together a...

I am NOT a resolution person. I hate the word resolution. It makes me feel as if I have done something wrong and need to change.

I am an entrepreneur. I can’t imagine my life without my business and without my writing. It is a huge part of me and always has been. When I decided in J...

When I met Richard, I was 19 years old. It was less than a year and a half after my rape and I had not dealt with a single thing. I was still in turmoil. ...